Breathing Easy –Learn to De-stress in 3 minutes or Less
Dates: | April 7, 2021 |
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Meets: | Wednesday from 12:10 PM to 1:00 PM |
Location: | Online Presentation |
Cost: | $5.00 |
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Join Arnie Shapiro, MD, as he presents a 50-minute workshop over the noon hour on breathing-based relaxation techniques that can be practiced in 3 minutes or less. These practical, proven, self-soothing techniques will help you to relieve tension from body and mind, and once learned can be practiced anywhere. The instruction includes patterned breathing, visualization, and auto suggestion.
Fee: | $5.00 |
Online Presentation
This is a real-time (live) online class that meets at the specified day(s)/time(s) listed.We will send you a reminder email with login instructions one business day before the program start date. If there are additional sessions, we will send reminders the morning of those sessions.
Arnie Shapiro
Dr. Arnie Shapiro is a Bozeman physician who worked at MSU Student Health Center for 17 years.Along with his full-time clinic work, he maintained an interest in Stress Management.He developed a set of Brief Relaxation Techniques for selected patients. Gradually, his audience expanded to MSU classes, campus employees, and various settings in the Bozeman community.