Muscles, Balance and Aging

Description

As we age, our muscles, tendons, and joints change significantly. Many older adults aim to remain fit throughout their lifespan. But how can we maintain our strength and balance? Dr. Dawn Tarabochia will review what happens to muscles and tendons as we age and what we can do to slow the decline and build muscle mass and strength. She will also review what happens to our balance as we age and how to minimize our fall risk.

Course Takeaways

• Understand what normal healthy muscles and tendons look like.
• Understand what happens to muscles and tendons with aging, specifically in people who remain physically active vs those who do not.
• Understand how our bodies maintain balance, what changes in our balance system occur with aging, and how we can remain steady throughout our lives.
• Know how to develop a personalized plan to help maintain strength and balance as they age.