Breathing Easy –Learn to De-stress in 3 minutes or Less
Dates: March 3, 2020
Meets: Tues. from 12:10 PM to 1:00 PM
Location: MSU-Barnard 128 conference room
Cost: $0.00
Meets: Tues. from 12:10 PM to 1:00 PM
Location: MSU-Barnard 128 conference room
Sorry, the signup deadline has passed.
Join Arnie Shapiro, MD, as he presents a 50-minute workshop over the noon hour on breathing-based relaxation techniques that can be practiced in 3 minutes or less. These practical, proven, self-soothing techniques will help you to relieve tension from body and mind, and once learned can be practiced anywhere. The instruction includes patterned breathing, visualization, and auto suggestion.
| Fee: | $0.00 |
MSU-Barnard 128 conference room
Arnie Shapiro
Dr. Arnie Shapiro is a Bozeman physician who worked at MSU Student Health Center for 17 years.Along with his full-time clinic work, he maintained an interest in Stress Management.He developed a set of Brief Relaxation Techniques for selected patients. Gradually, his audience expanded to MSU classes, campus employees, and various settings in the Bozeman community.